Strength Training

Calculators and tools in the Strength Training section.

Maximal Strength

Calculators in the Maximal Strength topic.

Estimate your one-rep max (1RM) from a set using Epley, Brzycki, or Lombardi – and derive appropriate training weights for 1 to 15 reps.

Calculate symmetric barbell loading in kg or lb: plates per side, loaded weight, difference and total plate count.

Calculate DOTS, Wilks 2 (2020) and IPF GL Points from body weight and total with documented coefficients.

Plan working weight from 1RM, reps and RPE/RIR or estimate your e1RM from a test set.