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Cycling

Power & Zones

Calculators in the Power & Zones topic.

Cycling Power Calculator

Estimate required pedaling power in watts from weight, speed, and gradient – with W/kg and the components for gradient, rolling, and air resistance plus VAM (meters per hour).

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FTP Calculator

Calculate your functional threshold power (FTP) from a 20-minute test and derive the seven Coggan power zones and your W/kg.

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